After enjoying a big meal or diving into some spicy snacks there is that uncomfortable burning sensation that starts in our chest or throat. Yup, that’s acidity for you! Trust us when we say this, you are not alone in experiencing that. But don’t worry, relief is just around the corner, and you can easily find it in your kitchen. Here is a quick look at what causes acidity, and home remedies that will get you relief.
What triggers acidity?
Acidity occurs when the stomach produces excess acid, and several things can make it worse. Some of the most common triggers include:
- Spicy or oily foods: As much as we love to consume it, these can upset the stomach and boost acid production.
- Overeating: Of course eating too much can stretch the stomach and trigger acidity.
- Eating right before bed: We know that all we want to do after eating is to lie down, but doing that too soon after a meal allows acid to flow back into your throat.
- Stress: Yes, stress can mess with your digestion and lead to more acid production.
Poll
Which one do you prefer to get relief from acidity?
Now that we know what might cause acidity, Here are some natural remedies that can help calm things down!
Saunf (fennel seeds)
Fennel seeds, or saunf, work wonders for the digestion process. They calm the stomach and reduce acid. Chewing on a teaspoon of fennel seeds after a meal helps balance stomach acid and cuts down on bloating. If you’re not a fan of chewing the seeds, you can boil them in water to make fennel tea. It’s a soothing way to ease acidity.
Banana
Bananas are nature’s antacid! They coat the lining of the stomach, protecting it from acid. If you’re feeling that uncomfortable burn, eating a ripe banana can give you some much-needed relief. It’s a simple, tasty fix that works fast.
Ginger
Ginger is known for its digestive benefits, and it’s great for reducing acidity too. It has anti-inflammatory properties that help calm your stomach. Whether you sip on ginger tea or chew a small piece of fresh ginger, this remedy can ease acid reflux and improve digestion.
Ajwain
Ajwain is a traditional remedy for digestion and acidity. These tiny seeds are packed with compounds that improve digestion and prevent gas. For quick relief, chew a pinch of ajwain with a little salt, or boil them in water to make a soothing drink.
Can lack of sleep cause acidity?
Cold milk
This is a remedy you would not expect! This one’s a quick fix for acidity. Cold milk neutralizes stomach acid and brings down that burning sensation in your chest. Just a glass of cold milk (without sugar) can provide fast relief and help calm the stomach.
Apple cider vinegar
We know what you’re thinking—how can vinegar help with acidity? But apple cider vinegar, when taken in small amounts, can balance your stomach’s acid levels. Mix a tablespoon of raw, unfiltered apple cider vinegar with a glass of water, and drink it before meals. It may seem strange, but this remedy can actually help prevent acid reflux.